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Monday, 18 June 2018 00:00

Andrelton Simmons of the Los Angeles Angels suffered a sprained ankle and may take a trip to the disabled list. When asked about the sprain he stated, “Nothing is broke, but I sprained it pretty decent.” He suffered the injury while coming down the dugout step in a game against the Royals. He fell down, got up, and then tried to walk it off to finish playing the game. Simmons is hopeful he will be able to move around after a few days but knows the disabled list is likely in his future.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 13 June 2018 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 11 June 2018 00:00

Gout is the result of crystals that form in the joints because of excess uric acid in the blood. Over the years, this type of arthritis has had many myths associated with it. It was often thought to be a condition that wealthy people who can afford to overindulge in rich foods may be afflicted with. This has been proven to be untrue because this condition may affect people of different income levels. Recent research has shown that it may be related to genetics in addition to elevated blood pressure or contending with weight issues which may raise cholesterol. An additional myth is gout only affects the big toe. While this is the toe that is typically afflicted, the crystals may form in other parts of the body. Many people are under the assumption that once you have gout, you’ll always be susceptible to this ailment. It has been proven that with proper dietary and lifestyle changes, gout attacks may considerably diminish and may even cease completely. If you are experiencing any symptoms related to gout, or have any questions, a consultation with a podiatrist is advised.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 04 June 2018 00:00

There are several reasons why people fall, including poor vision, ingesting specific medications, or having difficulty in balancing. For older people, especially those who are afflicted with osteoporosis, falling can be extremely dangerous. This ailment causes the bones to become weak, which may result in fractures occurring. Learning how to prevent falls is crucial in avoiding broken bones, and this can be accomplished in several ways. People who put grab bars in the shower area, wear shoes that have lower heels, and keep rooms free of clutter have found these practices to be effective in preventing falls. It may be helpful to improve your balance by performing simple techniques which may include standing on one leg while holding the back of a chair for one minute and gradually increasing the length of time. Research has shown the importance of consuming the correct amount of calcium which may help in the development of stronger bones, and this may possibly aid in preventing falling.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Apple Podiatry Group. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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