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Wednesday, 15 August 2018 00:00

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Tuesday, 14 August 2018 00:00

A condition that is referred to as ingrown toenails commonly develops as a result of the toenails being trimmed incorrectly. This occurs when the corners of the nail grow into the skin, often producing pain and discomfort. There are several symptoms that may lead to the conclusion that an ingrown toenail has begun to form including redness and swelling around the affected area or a liquid discharge that comes from the nail. If the shoes that are worn fit poorly, this condition may begin to develop in addition to specific repeated activity, in which the toe consistently kicks a ball. The patient may find moderate relief by soaking the toe in warm salt water frequently throughout the day, in addition to inserting a small piece of dry cotton under the affected area. It’s strongly advised to consult with a podiatrist for correct treatment remedies that are right for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 06 August 2018 00:00

Research has shown the importance of developing muscle strength, which may aid in the prevention of falling. Strong muscles may help to maintain balance, and this may be achieved by incorporating walking into your daily routine, and eliminating sitting for extended periods of time. Steps may be taken to improve conditions in your home, including repairing broken steps, having brighter lighting or removing rugs that are loose. There are several hazards that may exist in the bathroom as a result of wet and slippery floors. It’s beneficial to use a non slip mat in the shower or bathtub in addition to utilizing a grab bar inside and outside of the shower. It’s important to have routine check-ups with your physician to monitor the condition of your eyes and ears, and this may bring more awareness to your immediate surroundings.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Apple Podiatry Group. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 30 July 2018 00:00

People who have the condition known as fallen arches, or flat feet, generally have feet that roll inward due to lack of arches. Both feet lie flat on the ground while standing, and this may cause shoes to wear out faster than usual, or wear out unevenly. Possible symptoms of this ailment may include swelling around the ankle and surrounding areas, and many patients experience pain in the feet because the ligaments and muscles may be strained. Research has shown the purpose of the arch is to evenly distribute weight across the feet, which supports the body. If the arch is absent, the feet may undergo stress in addition to damage being done to the tendons and ligaments. Having flat feet is a common foot condition, resulting from numerous causes. These may include inherited traits, injuries to the foot and ankle, or muscle diseases such as cerebral palsy. If you have the condition referred to as flat feet, please speak with a podiatrist who can properly guide you to correct treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
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