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Monday, 30 October 2017 00:00

Yoga and Plantar Fasciitis

Plantar fasciitis, a common cause of heel pain, is caused by inflammation of the tissue in the bottom of the foot along the arch. Plantar fasciitis can actually be helped or worsened by yoga. Improper yoga form, which can cause the foot to become misaligned from a neutral position, can worsen already existing pain from plantar fasciitis. Meanwhile, stretching the foot and using proper form may help ease pain from plantar fasciitis. If you do plan to do yoga, it is important to keep the feet and knees aligned so that they do not pronate or supinate excessively when exercising. Pronation and supination is when the feet roll inwards or outwards. Orthotics may also help with pain and give your feet the support and cushioning they need. It is recommended to see a podiatrist if you are experiencing heel pain that does not go away. Furthermore, podiatrists will be able to analyze your gait and diagnose any pronation in your feet.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 23 October 2017 00:00

Common Foot Issues to Look Out For

There are a great number of common foot ailments that can affect anyone. Here’s a small rundown on each and what to do about them. Plantar fasciitis, a common form of heel pain, is caused by the inflammation of the plantar fascia and generally occurs from overuse. Rest and wearing good footwear can help the pain go away, however, it is best to see a podiatrist for treatment. Flat feet are often treated by a podiatrist who can offer the best forms of appropriate treatment such as custom-made orthotics. Heel spurs are calcium deposits that form beneath the heel bones, potentially causing severe pain. Anti-inflammatory medications, exercise, and orthotics can help treat heel spurs; however, surgery may be necessary in some cases. Calluses, or thick patches of skin caused by friction, can be taken care of by eliminating sources of friction against the foot and moisturizing. For athletes and runners, spraining and straining the foot are always a possibility. Icing the foot, rest, and seeing a podiatrist are the best methods of treatment. Bunions are bony protrusions at the base of the big toe and can be exacerbated by poor footwear, such as heels. Once again, seeing a podiatrist is the best way to get treatment. Finally, ingrown toenails are a common condition and can be prevented by cutting your nails straight across and wearing shoes that give the toes ample space to move.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 23 October 2017 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 16 October 2017 00:00

Facts About Falls and Fall Prevention

Falls and their effects on the elderly are, unfortunately, not reported on enough. This lack of reporting prevents overall awareness and the spread of knowledge in how to prevent them. Fortunately this has been changing in the past several years, with 2008 marking the first year that Falls Prevention Awareness Day was held by the National Council on Aging (NCOA). Despite this, awareness of the issue has a long way to go. Here are some facts about falls and falls prevention. Those who are age 65 or older and who have been to the emergency department are unlikely to engage in falls-prevention programs once discharged. While it has been reported that regular strength and flexibility programs for the elderly help prevent falls, some practices like Tai Chi have been found to help as well. Finally, elderly persons who have a history of falls, have suffered from a previous fracture, and have a body mass index (BMI) of 20 kg/m² are more likely to suffer another fracture.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Apple Podiatry Group. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

Sophomore Rawle Alkins of the University of Arizona Wildcats is expected to miss 8 to 12 weeks due to surgery on a recent fracture in his right foot. Alkins sustained the injury during voluntary activities with teammates. The surgery was reported to be a success, and Alkins is now recovering. Alkins was the third leading scorer on the Wildcats one season ago, and his absence will be missed.
 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Apple Podiatry Group. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 02 October 2017 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Athlete’s foot is a skin infection caused by fungus. As the name implies, it is common among athletes; this is mainly due to the fact that locker rooms, pools, and public showers are likely to harbor the fungus. The fungus also prefers moist, warm, and dark areas such as in between the toes on feet that are generally covered with shoes. While the infection usually first occurs between the toes, it can spread to the rest of the foot. Symptoms include redness, itchiness, burning sensations, and peeling skin. If scratched, the fungus can spread to other parts of the body like nails. To prevent athlete’s foot, keep your feet dry. If your feet sweat a lot, change socks frequently to prevent moisture buildup. Once you are finished showering or out of the pool, dry the feet thoroughly. Finally, wear shoes that allow the feet to "breathe” to help prevent sweat and allow the feet to cool down.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Apple Podiatry Group.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
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