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Most adults are on their feet for hours on end throughout the day. It’s no surprise then that many suffer from foot pain. One of the most common forms of heel pain is plantar fasciitis, which is the inflammation of the plantar fascia tissue. Stretching and orthotics, like sole inserts, can help reduce pain. Making sure that your shoes provide proper arch support and cushioning can also relieve pain and other ailments. Women should be on the lookout; one study found that most women wear a shoe size that is half an inch too small. Furthermore, foot sizes still change even as you get older. While all these suggestions may help relieve foot pain temporarily, it still may not go away; in that case, it may be best to see a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Apple Podiatry Group. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 22 August 2017 00:00

The Best Ways to Avoid Running Injuries

First time runners should take heed of advice and be careful. It’s not uncommon for beginners to injure themselves during their first time out, as many runners try to go too fast on their first run and burn themselves out. Go at a slower, more moderate pace on your first few runs. Suddenly increasing and lowering your pace can also help prevent your body from getting use to the workouts. Making a schedule that works around your job is also important, as this will allow you to properly plan out your running and recovery times. Allowing your body to heal is important for building muscle and preventing injuries. Never push yourself too hard, and make long term goals rather than short quick ones. It is also important to see a podiatrist who can make sure running is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is important for people with diabetes to be extra careful with their feet, and to inspect them on a routine basis. Diabetics should look at their feet every day to see if there are any blisters, cuts, or wounds on them. If you are a diabetic and cannot physically do this on your own, you should ask a friend or family member to help. It is also crucial that you take good care of your feet by washing them well with lukewarm water and a mild soap. People with diabetes should also try to exercise often. One of the biggest tips for caring for diabetic feet is to care for wounds as soon as possible and to not let them go untreated. For diabetics, untreated wounds can often lead to hospitalization or even worse, amputation.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 August 2017 00:00

Exercises to Improve Foot Strength

It is very possible that the cause of your hip, back, or knee pain could be your feet. You should try to take care of your feet and make sure that they are strong and healthy so that you can avoid having pain in other areas of your body. One of the simplest exercises you can do to strengthen your feet are toe presses. In order to do this, you should bend your knees, grip the ground with your toes, hold the position for a few seconds, and then release. Another exercise is to walk on your tiptoes for twenty seconds. Doing this can help strengthen the muscles in your toes as well as the ligaments that surround the ball of the foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Foot problems tend to be more prevalent during the summer, and certain conditions pop up more than others. The most common foot problems for the summer are heel pain, corns, calluses, and blisters. Heel pain is usually the result of an inflamed plantar fascia, which is the long band of connective tissue that runs from the heel to the toes. Heel pain is often experienced by people who have flat feet and can be helped by offering added support in footwear. A couple of other foot issues people are faced with during the summer months are corns, calluses, and blisters. In order to prevent developing them, you should make sure you are wearing shoes that fit properly and have a lot of padding.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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