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One of the best things that most people can do for their feet is to purchase shoes that fit comfortably. This is especially true for elderly people, who may be concerned about a loss of cushioning the feet may experience as the aging process progresses. Shoes that put pressure on the feet are best to be avoided such as high heels, which may possibly cause uncomfortable foot conditions such as corns. If you already have an existing case of bunions, wearing shoes that apply pressure on the feet could cause this condition to become worse. The importance of properly measuring the feet is necessary in older patients and this may possibly accommodate for the feet getting wider, which is common in elderly people. If the majority of the day is spent in a sitting position, it’s beneficial to frequently walk and stretch the legs, which may improve circulation. If the skin on the heels should appear dry and cracked, utilizing a good moisturizer will not only feel good, but will positively affect the general health of the foot. If you have questions and would like additional information about how to take care of elderly feet, it’s suggested to speak with a podiatrist who can provide the necessary answers.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 July 2018 00:00

Why Does Heel Pain Occur?

There are several types of heel pain that many people experience. This type of discomfort may range from Sever’s disease, which affects children, to plantar fasciitis that is a result of inflamed tissues that connects the heel to the sole of the foot. Some patients endure pain that can be felt behind the heel because of an Achilles tendon injury, which is referred to as Achilles tendinitis. Research has shown that many patients notice pain in the heels as a result of consistent pounding, which may originate from frequent running or power walking. Other reasons that heel pain may occur can be from a condition known as heel bursitis, which may come from an injury, or when improper footwear is worn. Additionally, patients that exhibit poor posture may be at risk in experiencing varying degrees of heel pain, which may be observed during running or walking. If you have heel or foot pain, please consult with a podiatrist as quickly as possible for proper information about available treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 04 July 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

When a baby is born, their feet are padded and very flexible. Research has shown that toddlers have flat feet until they begin to walk, which typically happens between 8 and 18 months of age. When walking begins, it’s important for the child to wear a shoe with a soft sole which may enable them to feel the ground as they learn to walk. A stronger shoe can be introduced once they consistently walk and have improved muscle strength. When fitted for shoes, it’s beneficial to measure the length and width of the foot which can assist in choosing the correct shoe size. Research has shown this process needs to be repeated every few months as a result of the rapid growth that most children experience. Please schedule a consultation with a podiatrist if you find your child is walking “pigeon-toed” or noticing if the feet are turning outward.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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