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Many people enjoy the practice of yoga to achieve more than adequate stretches in their feet. When the proper stretches are performed, they may aid in keeping the feet strong. If a fall should occur, having strong feet may help in preventing painful ankle sprains or fractures. The feet endure the weight of the body for most of the day, and it’s important to understand that proper stretching may keep the feet flexible and supple. An effective stretch that may open the ankles, toes and plantar fascia is to kneel while sitting on your heels and keeping the toes tucked under. There are several other efficient poses, which may include threading your fingers between your toes and holding this position for a few minutes. This may help to loosen that arch of the foot. Additionally, performing the downward dog yoga pose will benefit the Achilles tendon, toes, and foot muscles. Balancing the body on the toes is effective in building strength and flexibility, even though it may feel uncomfortable at first. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Apple Podiatry Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 08 January 2019 00:00

Gout Is Known as “Foot Trap”

Gout is known to be one of the oldest diseases, and Greek physicians referred to this condition as “foot trap”. Severe pain and discomfort typically accompany this ailment, and this is a result of uric acid crystals lodging in the joints of the big toe. If you are experiencing a gout attack, you may notice additional symptoms that may include swelling, redness, and extreme tenderness when touched. There are several reasons why gout may occur, including the type of food that is ingested. If an excess of red meat, shellfish or alcohol is frequently consumed, these high-level purine foods may cause crystals to form, which attack the joints. If you have multiple gout attacks, it is suggested to seek the counsel of a podiatrist who can offer a proper diagnosis, and correct treatment options can be discussed.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 02 January 2019 00:00

How Do Heel Spurs Form?

A heel spur occurs when a small and bony protrusion gradually forms on one of the 26 bones that are in the foot. This will typically occur in the heel of the foot and may produce severe pain and discomfort as a result of the inflammation that generally accompanies this condition. There may be several reasons why this ailment may occur, including wearing poorly fitted shoes, walking abnormalities in which excess pressure is placed on the heel, or additional weight the patient may have gained, which can put added strain on the heels. Depending on the severity of the heel spur, there may be different treatment options that may bring a moderate level of relief and comfort. Theses may include performing gentle stretches, which may benefit the overall health of the foot, wearing orthotics, or if necessary, surgery may be performed to remove the heel spur. If you have developed a heel spur, it is suggested to speak with a podiatrist who can determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Apple Podiatry Group. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Arlington, TX. We offer the latest in diagnostic and treatment technology to meet your needs.

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