Planning a trip to Europe or one of America’s historic cities? Destinations like Rome, Prague, Paris, Lisbon, Boston, and New York’s older neighborhoods are famous for their charming cobblestone streets. But while these streets are beautiful, they can be tough on your feet, especially if you are wearing high heels. Walking on uneven cobblestones in narrow or unsupportive shoes increases your risk of ankle sprains, foot fractures, falls, blisters, and foot pain. High heels put added pressure on the balls of your feet and toes, and, on bumpy ground, they offer little stability. If you are traveling to these destinations, choose supportive shoes with low, wide heels or cushioned flats that can handle uneven terrain. Before you go, it is suggested that you visit a podiatrist who can recommend the best footwear and custom orthotics to keep your feet comfortable and injury-free during your travels.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe occurs when one or more of the toe bones fracture due to trauma or excessive pressure. It can result from dropping a heavy object on the foot, stubbing the toe with force, or experiencing a direct impact during physical activity. A jammed toe, on the other hand, happens when the toe is forcefully bent or compressed, causing soft tissue injury rather than a fracture. Symptoms of a broken toe include severe pain, swelling, bruising, difficulty walking, and possible deformity. A jammed toe usually causes pain, stiffness, mild swelling, and temporary discomfort but does not result in a visible deformity. While both conditions can be painful, a broken toe may require medical evaluation and immobilization. If you have toe pain that may indicate a broken toe, it is suggested that you consult a podiatrist who can offer you appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Running places significant stress on the feet, toes, and ankles, often leading to injuries, including plantar fasciitis, ankle sprains, metatarsal stress fractures, and Morton’s neuroma. Plantar fasciitis involves inflammation of the plantar fascia, which is the thick band of tissue connecting the heel to the toes. It causes heel pain, especially upon waking or after prolonged activity. Ankle sprains occur when ligaments are overstretched or torn due to twisting motions, which results in swelling, bruising, and instability. Metatarsal stress injuries, frequently caused by rapid increases in running intensity, involve inflammation or stress fractures of the bones that connect the ankle to the toes. This causes pain, swelling, or tenderness in the foot. Morton’s neuroma is caused by thickened tissue surrounding nerves, typically between the third and fourth toes. It results in a sensation similar to having a pebble in the shoe, accompanied by burning pain or numbness. If you are experiencing foot pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.