Sinus tarsi syndrome causes ongoing pain and a feeling of instability on the outer side of the foot, just below the ankle. The sinus tarsi is a small, funnel-shaped space in the ankle that contains nerves, ligaments, blood vessels. The sinus tarsi syndrome typically kicks in after repeated ankle sprains or injuries that weaken the supporting structures of the foot. People with sinus tarsi syndrome may feel pain when turning their foot inward or outward. Other symptoms include tenderness when pressing on the area, swelling, and difficulty walking on uneven surfaces like grass or gravel. A foot that rolls too far inward while walking, known as overpronation, can add extra pressure to this part of the foot and increase the pain. A podiatrist can diagnose sinus tarsi syndrome by examining the foot, performing imaging tests, and ruling out other causes of pain. Treatment may include braces or custom orthotics to reduce movement and support the foot properly. If you have symptoms of sinus tarsi syndrome, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.